According to the American College of Allergy, Asthma, and Immunology, allergic diseases are the country’s sixth most common cause of chronic diseases. For instance, you may have allergic asthma, a condition characterized by the tightening and closing of your airways when breathing in an allergen. Asthma affects more than 24 million adults and over five million children in America. You may experience skin allergies Silver Spring when your skin is exposed to a substance that it is allergic to or sensitive to, leading to symptoms such as raised skin bumps, rash, redness, inflammation, and itching.

Naturally, your skin’s immune system releases antibodies that fight off dangerous bacteria and foreign substances whenever they come into contact with your body. That protects you against harmful diseases. However, when you have an allergic reaction, your immune system reacts unusually to a substance that does not pose any danger to your body.

There are more than 3,500 allergens that may cause your allergic reaction. Common allergens may include latex, antibiotic creams, poison ivy, and chemicals in products that you use to smell good.

Your allergic reaction may also be triggered by nickel, some types of food, and ingredients in cosmetics and cleaners. Foods with proteins that may trigger allergic reactions are chicken eggs, soy, wheat, fish, and crustacean shellfish, including crab, lobster, and shrimp.

Subsequently, below are ways to help defeat skin allergies and their symptoms at home.

  1. Keep doors and windows closed

During the summer or warm days, plants often release more pollen with the help of high wind levels and temperatures. Pollens can then rise and spread across an expansive area.

Because of the high pollen count, keep your windows and doors closed so that air circulation does not carry and deposit pollen inside your home. Also, incorporate a HEPA filter on your air conditioner.

  1. Take regular shower

By the time you get inside your home, your skin, hair, and other things you are often wearing will have trapped different substances and particles that may turn out to be allergens.

You can reduce or eliminate the allergens you carry from the outside into your home by taking a bath immediately after you arrive. Furthermore, ensure your clothes, shoes, and socks are washed immediately. Always leave your shoes outside the house, near the door.

  1. Wear clean masks

Over the last two years, many people had to wear masks when outdoors due to the COVID-19 pandemic. Wearing a face mask and other preventive measures proved crucial in suppressing the transmission of coronavirus and saving lives.

Still, you can wear masks to safeguard against allergens that may get into your airways. For instance, if you have asthma, you may need to cover your nose and the adjacent skin to avoid allergic asthma.

  1. Eat healthily

Studies show that if you eat some foods regularly, your immune system becomes stronger, and you are at less risk of allergic reactions.

Foods that can help fight allergies are spicy to relieve a stuffy nose and packed with vitamins C, E, and magnesium. Consume fruits and vegetables like walnuts, flaxseeds, almonds, onions, apples, oranges, and watermelon.

Contact the Allergy & Asthma Clinic of Maryland today to schedule an appointment with a specialist in skin allergies.