For a fresh start, healthy fruits and vegetable juices are perfect. Now people are shifting towards healthier choices by making these juices all-natural, sugar-free, and fiber-rich. Pre-packaged juices also eliminated preservatives, sugar, and other chemicals to make them more appealing. Restaurants can use commercial juice dispenser machine to serve fresh juices to their customers.
Vegetable and fruit juices are full of nutrients and essential vitamins that are necessary for a balanced diet. A combination of fruits and vegetables not only provides you essential nutrients but also helps in weight loss and gives your skin a natural glow. It is very easy to create different juice flavors by mixing your favorite fruits and vegetables together. After making juices, you can sprinkle toppings like seeds and herbs.
There are three important things that you should keep in your mind while making fruits and vegetable juices. First, opt for a blender or mixer to make juice if you want to retain the fiber. Secondly, take the juice along with the pulp and avoid straining it. Because juice pulp contains a number of nutrients. Lastly, take juices on an empty stomach to get maximum benefit. It is also recommended to consume juices immediately after blending.
Here we have some healthy fruit juices that you must try to make your morning fresh and to stay healthy.
Bright Red, Cranberry Juice
Cranberry juice has many health benefits. You get 116 calories, 1 gram of protein, 31 carbs, and 0.25 grams of fiber from a single cup of cranberry juice. Moreover, a single cup of cranberry juice can also provide you 4% of the daily value of potassium, 26% of the daily value of vitamin C, and 20% of the daily value of vitamin E.
Cranberry juice also protects you against UTIs (urinary tract infections). This juice also provides antioxidants including vitamin E, flavanols, and procyanidins.
Fruits and Greens Combination
You always hear the benefits of eating greens, but you can drink them too. Fruits provide you essential nutrients but to get the most, mix fruits with greens. You can choose any green avocado, cabbage, coriander, kale, broccoli, and mix them with sweet fruits. Adding fruits will give the greens a nice taste and make them enjoyable.
Greens cleanse your lungs, digestive system, uterus, and liver. Moreover, blood circulation is also improved by greens’ intake. You can add lemon juice too into this fruit and vegetable combination.
Blend of Mango, Pomegranate, and Cherries
Raw fruits juice is also a great option to start your day. Raw fruits have antioxidant properties that cleanse damage causing radicals from your body. They prevent heart problems and cancer-like diseases too. You can try different fruit combinations to find your favorite or mix your favorite fruits.
Mango, berries including strawberries, raspberries, and blueberries, and pomegranate combination also give you antioxidant fix for unhealthy and tired body. You can top it with granola, berries, and coconut shavings
Apple and Cucumber Mix
Your body needs water to run smoothly. Especially during the summer season, when the temperature rises, you need to give special consideration to water intake.
Moreover, to lower your body temperature and balance out your hormones, cooling juices are perfect. They make you feel relaxed. Cucumber is a great source of fiber, refreshes your body, and replenishes it with water. You can add apples and carrots to get more nutrients.
Orange, Lime, and Pineapple Juice
Vitamin C is beneficial for your body and its importance increased during times of COVID. Doctors were prescribing vitamin C to both vulnerables and patients. So, if you haven’t started taking vitamin C, it is time to make it part of your diet. You can do so by adding a glass of orange, lime, and pineapple juice to your breakfast.
This juice will improve your body’s resistance to diseases and will increase the healing process too. It will also boost your overall health.