Have you ever felt that tingling sensation, burning, or numbness in your hands, especially your wrist and arms? And has the weird, painful feeling persisted or been with you for several months? Did you notice if it got worse over time? Tendencies are it may not be hand arthritis. It may symbolise a warning sign you have carpal tunnel syndrome (CTS).
If you have carpal tunnel syndrome in Singapore, do you have a hand condition that triggers swelling, numbness, weakness, and pain in your forearm and wrist? CTS causes pressure and tension on your median nerve, starting from your thumb, to your middle finger, to your wrist, and progressing to your arm area, hand, and elbow. If your case is severe, it may even reach your neck.
The main culprits of carpal tunnel syndrome in Singapore are repetitive hand movements, 24/7 glued to your PC and mobile phone, finger abuse, arthritis, and diabetes. Heed these eight tips to prevent it from worsening.
1. GET A GOOD REST
Like trigger finger treatment in Singapore, resting is one good way to treat CTS. Once it feels numb, your hand is telling you to give it a break from working and typing.
2. LEARN THE 15:4 HABIT
Another way to beat carpal tunnel syndrome in Singapore is through the 15:4 habit. Take a 15-minute breather every four hours of work. Consider setting a timer to help ensure you take 15-minute breaks every time you type, write, or use your wrist for four hours.
3. STRETCH AND MASSAGE
Proper stretching and massaging can help you ward off the numbness, alleviate the pain, relieve lingering sensation and improve your blood flow and muscle function. If you have carpal tunnel syndrome in Singapore, consider doing some desk-friendly exercises and wrist massages.
4. YOGA IS THE ULTIMATE SECRET
No bone condition yoga can help you with or do for you. After a long, stressful day at work, set your gadget aside and do yoga. Some best poses for people with carpal tunnel syndrome in Singapore are cow, eagle, and dolphin.
5. WEAR A WRIST SPLINT
If your carpal tunnel syndrome in Singapore hinders your everyday tasks, consider wearing a wrist splint or hand brace. This equipment minimises the tension on your median nerve. It also comes in handy, especially at night, as symptoms often appear in the evening. Before wearing one, you might want to consult your hand doctor first.
6. TRY SOME ORAL MEDICATIONS
Aspirin and ibuprofen never fail to do the magic! If you have carpal tunnel syndrome in Singapore, drinking OTC pain relievers or oral medications may be beneficial.
7. CARESS THE AREA WITH PAIN RELIEVERS
Some patients with carpal tunnel syndrome in Singapore also use topical menthol ointments to alleviate pain.
8. SEE A DOCTOR
If the seven tips listed above have no effect on your symptoms, it is best to visit a physical therapist or see a doctor. They can help you with your carpal tunnel syndrome in Singapore, give you more advanced exercises, and prescribe anti-inflammatory drugs. All these options can help alleviate pain and swelling.
In need of a hand specialist in Singapore? Book an appointment with Dr Jacqueline Tan and Advanced Hand, Wrist & Nerve Centre today!
Johnson