Mental health is a major problem in the U.S., and troubling statistics support this fact. According to the Centers for Disease Control and Prevention, an estimated 1 in every five persons may suffer some form of mental health issue every year. Thus, it is evident that folks need to prioritize mental health awareness. While there is no way to determine what is typical for you against what would cause concern in somebody else, poor mental health can affect various aspects of your life, including relationships, work productivity, or even general happiness. East Hollywood mental health specialist Dr. Joseph Escobar recognizes how difficult it can be to establish if you have mental health issues; thus, he advises that patients consult a professional when they observe one or more of the following warning signs.

1.      Feeling Worried Or Anxious

Everybody gets stressed or worried occasionally. However, if your anxiety is persistent and disrupting your everyday life, it could be a mental health issue. Other surefire signs of anxiety include difficulties breathing, shaking, restlessness, racing thoughts, trembling, and heart palpitations.

2.      Emotional Outbursts

Everybody has varied moods, but severe rage or distress, for example, can be a sign of mental illness.

3.      Feeling Down Or Unhappy

Being irritated or sad for several weeks or longer, losing interest in a pastime, missing energy and desire, or constantly crying are signs of depression.

4.      Sleep Difficulties

Sleep habits that fluctuate over time could signify a mental health problem. Insomnia, for instance, may indicate worry or substance misuse. Sleeping excessively or insufficiently may suggest depression or a sleeping issue.

5.      Withdrawn or Quiet

Being withdrawn, particularly if it is a significant change, may signal a mental health problem. If a pal or dear one often isolates themselves, they could be suffering from a psychotic disorder, bipolar illness, depression, or another mental health condition. Refusing to participate in social activities could indicate that they require assistance.

6.      Behavioral or Emotional Changes

A mental health illness might begin with minor shifts in one’s feelings, behavior, or thoughts. Persistent and significant changes may indicate they have or are acquiring a mental health condition. If you feel that something is simply amiss, it is critical to seek assistance.

7.      Substance Abuse

Using substances like drugs or alcohol to cope might indicate mental illness. Besides, the substance use itself could lead to mental disorders.

8.      Feeling Guilty or Insignificant

Having thoughts that you are a failure, feeling useless, or ‘to blame’ are probable indications of a mental health issue like depression. If your pal or dear one is constantly blaming or criticizing themselves, they might require assistance. When extreme, individuals might express a desire to hurt themselves, sometimes even being suicidal. In such a case, immediate help is necessary.

9.      Changes In Appetite Or Weight

For some folks, weight fluctuation or drastic weight loss may be one of the warning indications of a mental health issue, including an eating disorder or depression.

Not every symptom of a mental health issue signifies you have a mental health disorder such as depression or anxiety. However, it might indicate that you need to change your routine before your mental health deteriorates or becomes more severe. Unfortunately, healthy behaviors are not always effective in enhancing your mental health. Sometimes, it is best to talk to a knowledgeable mental health expert like Dr. Joseph Escobar. At JEE Healthcare, Dr. Escobar offers a full scope of solutions, including medications, behavioral therapy, and even talk therapy. Arrange an appointment today through mobile or book online to discuss your concerns and find a care solution that works for you.