Maintaining proper nutrition and gaining adequate weight are essential for a healthy body. Especially, for people who have undergone surgeries or any treatment that has resulted in weight loss, boost very high calorie can be an excellent way to supplement their diet. It is also suitable for athletes, bodybuilders, and people who have a high metabolic rate and find it tough to consume the desired calorie intake through regular meals. In this blog, we will dive deep into what Very High Calorie drinks are, their benefits, and recommendations.
What are Very High Calorie Drinks?
Very High Calorie drinks are beverages containing nutrient-dense calories, usually above 400 calories per serving, sometimes reaching up to 1000 calories per serving. These beverages are typically flavored as milkshakes, fruit juices, energy drinks, and smoothies. They are formulated with a balanced combination of proteins, carbohydrates, and fats with added micronutrients like vitamins and minerals.
Benefits of Very High Calorie Drinks
Very High Calorie drinks are gaining popularity amongst healthcare professionals, sports dietitians, and athletes. Here are some benefits of consuming very high calorie drinks:
Convenient and time-efficient: For people with a busy schedule, very high calorie drinks are quick and effortless to prepare and consume.
Improved calorie intake: When your body requires an extra calorie intake, but you can’t consume more meals, very high calorie drinks can provide the necessary calories and nutrients.
Weight gain: For people who have undergone surgeries or treatment and want to gain weight, very high calorie drinks can be useful.
Muscle recovery: After a workout, athletes often consume very high calorie drinks to aid in their muscle recovery.
Recommendations and Precautions
Very High Calorie drinks are not suitable for everyone. Also, it is essential to choose wisely and consume in moderate amounts. Consult a healthcare professional or a sports nutritionist to determine the recommended calorie intake suitable for your body type and lifestyle. Here are some precautions to be considered:
Limit sugar intake: Some Very High Calorie drinks can be high in sugar, leading to an insulin spike; therefore, avoid consuming more than the recommended daily sugar intake.
Monitor Hunger: Do not substitute regular meals with very high calorie drinks as they may leave you hungry for longer periods.
Quality matters: Always choose high-quality Very High Calorie drinks made with the right blend of macronutrients like proteins, carbohydrates, and fats.
Best Very High Calorie Drinks
There are several Very High Calorie drinks available on the market. However, some brands have been tested and proven to be effective. Here is a list of some of the best brands:
Boost Very High Calorie: Made to provide a balanced combination of proteins, carbohydrates, and fats, Boost Very High Calorie drink also contains micronutrients like vitamins and minerals.
Ensure Plus: Ensure Plus is high in protein, contains no added sugars, and is gluten-free. Furthermore, it is a good option for people with lactose intolerance.
Carnation Breakfast Essentials: With a perfect blend of micronutrients and macronutrients, Carnation Breakfast Essentials is available in many flavors, offering the taste as well.
Very High Calorie drinks are a suitable option for people who have difficulty in consuming their desired calorie intake. The key to incorporating these beverages into your diet is to select the right brand and to consume them in moderation while keeping a check on sugar intake and hunger. Remember to have a consultation with healthcare professionals or sports nutritionists before incorporating these drinks into your diet. Finally, we hope this guide has provided useful information about Very High Calorie drinks, benefits, and recommendations.