Arthritis is a degenerative and inflammatory bone and joint disorder that causes pain, swelling, and stiffness in the joints. Extreme conditions may also result in immobility due to excessive stiffness and pain. Besides, out of more than a hundred kinds of arthritis, most of the conditions still stand incurable. Thus, going natural is the best way to relieve your joint, tendon, muscle, and arthritis pain. Some of the best and medically proven natural remedies for arthritis are listed below.
1. Massage
Massage is certainly one of the best nonsurgical means of releasing extreme tension from arthritis affected joints and muscles. According to the Science Translational Medical journal, studies indicate that massage reduces muscular stiffness and that’s why it is so effective in treating arthritis. Some of the best massages for arthritis include;
Swedish Massage
Shiatsu Massage
Lymphatic Massage
Petrissage Massage
2. Essential Oils
Essential oils are packed with the goodness of antioxidants that have anti-inflammatory benefits. In fact, according to the Arthritis Foundation, most essential oils work like an analgesic – agents that effectively reduce pain. Having said that, the 2 most effective ways to use essential oils for your joint, tendon, muscle, and arthritis pain are;
Massaging the affected area with warm oil
Pouring the essential oil in a warm bath
The best essential oils for arthritis include;
Eucalyptus oil
Primrose oil
Lavender oil
Sage oil
3. Anti-inflammatory Foods
Inflammation is the primary culprit that leads to swelling and pain in the joints. Consuming foods that contain natural anti-inflammatory substances is, thus, the best way to internally subside arthritic discomfort. Some of the best anti-inflammatory foods include;
Turmeric – Used as a seasoning in most households, turmeric is bundled with curcumin – a very strong natural anti-inflammatory substance that eases pain and swelling.
Ginger – Ginger is the king of natural inflammation killers since it contains gingerols – natural substances that work as antioxidants and analgesics.
Some other noteworthy anti-inflammatory foods include;
Broccoli
Tomatoes
Oranges
Nuts
Salmon
Tuna
Strawberries
Avocados
A few effective diet tips that will help relieve your joint, tendon, muscle, and arthritis pain are listed below.
Avoid foods that contain trans-fat
Avoid drinking alcohol and soda
Avoid/limit caffeine intake
4. Heat And Cold Therapy
Heat and cold therapy reduce arthritis inflammation and pain, and the fact is medically proven.
When you apply ice (cold compress) or a heating pad directly on top of the affected joints, the painful sensation is cut off instantly because nerve endings become numb. It is a long-term and instant pain reduction therapy that is helpful for people suffering from any kind of arthritis. You can also take a cold shower for relaxation or a hot water bubble bath with essential oils in it to get instant pain relief.
5. Weight Loss
It is medically determined that the higher the weight, the more pressure it exerts on joints. Clearly, when you lose weight, the pressure on joints is automatically reduced. It helps in reducing muscular stiffness and immediate pain. Thus, weight loss and weight management are 2 other natural methods to reduce acute pain and stiffness.
Johnson