Flat feet, also known as pes planus or fallen arches, cause your foot to have complete contact with the ground. When you stand, the pads of one or both of your feet may press to the surface. Each person’s experience with flat feet is different and unique. While some people and children complain about pain, others go on about their day without any symptoms. 

It is important to note that people are born with flat feet but develop arches by the time they turn 6. Children with flat feet may encounter abnormal shoe wear and tear, leading to a lesser lifespan of shoes and additional expenses. While flat feet are not life-threatening and usually are not a problem for most people, you should seek treatment at flat feet The Woodlands if it causes pain. 

What are flat feet?

People with flat feet have little or no arch, making their feet completely touch the ground they are walking on. The condition can affect your body’s alignment and increase the chances of developing pain in the knees, hips, and ankles. 

There are two types of flat feet: 

  • Flexible flat foot, which mostly affects children. 
  • Rigid flat foot, which can affect both children and adults. 

What are the causes of flat feet?

It is important to know the risk factors and causes of flat feet to know if you should seek treatment. 

  • obesity
  • pregnancy
  • genetics
  • diabetes
  • trauma to the feet
  • a medical condition that affects tendons
  • weak arches
  • foot or ankle injuries
  • arthritis 

Symptoms of flat feet

  • Leg cramps.
  • Pain when walking.
  • Muscle pain in the foot or leg.
  • Toe drift.

How is flat foot treated?

The first step to treating flat feet in children is identifying the problem that exists. Children tend to be less aware of such things, so it is important that their parents do. If your child has flat feet beyond the age of 6, consult with a doctor. 

The treatment of flat foot in adults can be done at home using the following ways: 

  • Physical exercise
  • Orthotics
  • Bracing and supports
  • Weight loss
  • Lifestyle modifications
  • Exercises
  • Footwear with support
  • Rest
  • Medication

If none of the listed methods work, your doctor may recommend opting for surgery. 

Wearing appropriate shoes can also help alleviate the symptoms and prevent the condition from worsening. Certain exercises are designed to provide relief by the disease specifically. 

Physical therapy can also help. Your therapist can assess your condition and lay out the perfect, tailored plan. 

By Johnson