You cannot omit the joints when discussing the organs behind your mobility. The joints usually connect two bones, thus allowing you to bend and move effectively. Nevertheless, the high flexibility of these organs exposes them to overuse injuries that trigger joint pain. While the mild pain in your joints can resolve after self-care practices like simple massage, chronic joint pain can last for more than three months, thus holding the quality of your life hostage. Fortunately, you can get less invasive pain relief for your injured joint through joint injections San Antonio. Let us understand the following strategies that can help keep your joints healthy.
Maintain the Healthy Weight
Individuals who are overweight are more predisposed to joint complications. The extra weight puts excess pressure on the weight-bearing joints like hips and knees. Over time, the extra strain on these joints will cause cartilage injuries leading to joint pain.
Therefore, you should replace unhealthy meals with nutritious ones to keep your body weight at healthy ranges.
Water is the major component of the synovial fluid within the joints. This fluid helps in shock absorption and lubrication of joints. However, when you are dehydrated, the water in the synovial fluid will seep into other body parts, exposing your injuries to wear and tear.
You should therefore take sixty-four oz of water daily to ensure that your body has optimal hydration.
Warm-Up Before Exercises
Physical activities are a good ally to your joints. Essentially, the exercises help to strengthen the joints while increasing their range of movement, thus lowering the risk of injuries. However, jumping into your favorite activities without mild stretches can cause more harm than good.
It is therefore recommended to start an exercise with warm-up practices like light jogs to prepare the joints for the upcoming event.
Cigarette smoking is more detrimental to your joints than you think. The nicotine components obstruct the blood flow, thus reducing the oxygen and nutrient supply to the joints and bones. The poor nourishment of these organs makes them weak, increasing the chances of fractures.
Additionally, smoking heightens the chances of cartilage loss, thus worsening joint pain. Therefore, you should discuss with your healthcare provider the necessary initiatives to kick off this unhealthy habit.
Adopt the Correct Posture
How you position your body when conducting your everyday activities dictates the wellness of your joints. Poor postures, such as crossing your legs when sitting, usually stress knee joints. In the long run, you will start experiencing discomfort in these joints.
Instead, practice proper posture, such as bending your knees when sitting while your feet are flat on the floor. Also, you should ensure that your shoulders are at the same level when carrying the objects to avoid shoulder pain.
Bending and walking would be impossible without the joints. It would help if you gave these organs the attention they deserve. For example, you should be mindful of what you eat to avoid extra body weight that adds stress to the joints. Your joints will also thank you when you quit the smoking habit.
However, if you experience joint pain despite your preventive efforts, you should never ignore the condition. Seek the necessary treatment options, like joint injections, for pain relief.