Modern technology is indeed for anywhere and anytime, travelling with us wherever we go. While many think it iscausingthe increasingly sedentary nature of lifestyle, its contribution to the world of health and fitness is cause for optimism as it is proven to be helpful when managing weight and health.
Today, people can use various digital and wearable health and fitness technologies in their everyday lives. Such fitness technologies facilitate mobility rather than hinder it. Activity trackers today are deeply personal as they can seem to track everything – from what people eat, how people sleep, how often people move, and track an individual’s walking distance and the number of daily steps.
Most fitness trackers offer heart rate monitoring as well. Others monitor sleeping to let people know their sleeping habits and estimate how long a person is sleeping. It is safe to expect that health and fitness will be even more personalized and be further integrated into people’s lives in the future.
However, before looking forward to the future, fitness trackers are not as high-tech and modern as they are now. In truth, its history is traced back to when Leonardo da Vinci sought to track the distance that a Roman Soldier walked.
Years passed, and as technology progressed, so did the fitness trackers that have evolved through the years. It took a long time until 2007, when Fitbit, hardware that transformed into a tech powerhouse in just ten years, started the idea of using sensors in small wearable devices. For people resolved to get more physically fit, they can easily find products ofFitbit in Cork online.
Want to learn more about fitness trackers? Read this infographic from Irwins Megastore.