How to Deal With Sleep Disorders

How to Deal With Sleep Disorders

Do you have an issue with falling asleep and staying asleep? You may have a sleep disorder which is a condition that affects the ability to sleep well regularly. The sleep disorder can be caused by too much stress, a hectic work schedule, outside influence, or an underlying health condition. You can correct sleep disorders by cognitive behavior therapy and sometimes medication. Look for sleep medicine Rockville, MD expert who offers the best sleep disorders management and treatment. These sleep disorder management tips will help you overcome your health conditions.

Symptoms of Sleeping Disorders.

The sleep disorder symptoms vary from individual to individual, depending on the type of sleep disorder. They include unintentional changes to your sleep and wake pattern, difficulty staying asleep or waking up at a certain interval, unusual movement while sleeping or when trying to fall asleep, anxiety, depression, and irritability, impaired performance in the workplace or school due to fatigue, and strong urges to take daytime naps.

Common Causes of Sleep Disorders

  •         Respiratory problems

They can range from colds, allergies, and respiratory infections. These conditions cause unusual breathing patterns that can cause sleep difficulties.

  •         Chronic pain

The constant pains are caused by an underlying medical condition such as chronic migraines and back pains.

  •         Stress and mental health issues

Mental health disorders negatively impact sleep quality due to occasions of nightmares and trauma-related flashbacks.

Types of Sleep Disorders

  •         Insomnia

Insomnia leads to trouble falling and staying asleep, can be acute or chronic, and can be treated by sleep therapy and medication.

  •         Sleep Apnea

It’s a potentially serious sleep disorder caused by breathing difficulty characterized by loud snoring, gasping for air during sleep, and morning headaches. Treatment for sleep pane involves using a (CPAP) machine; continuous positive airway pressure to facilitate steady breathing and less snoring.

  •         Parasomnias

They are disruptive sleep disorders involving actions, emotions, and talks, such as sleep walking, sleep talking, nightmares, and sleep paralysis. Treatment includes psychological approaches such as hypnosis, relaxation therapy, and mainly psychotherapy.

  •         Restless Leg Syndrome

A condition that makes it difficult to get some rest. This condition can be eased by taking baths and massaging the legs; exercise can also help.

  •         Narcolepsy

It’s a chronic sleep condition characterized by extreme daytime drowsiness and tiredness; it can disrupt the daytime schedule. The treatment method for this condition involves using stimulants to stimulate the nervous system to stay awake during the day.

How to Diagnose Sleep Disorders

Physical examination and medical history are done to determine the existence of the underlying medical condition; other tests done include:

  •         Polysomnography (PSG)

It determines how brain waves disrupt sleep patterns and evaluate oxygen levels and body movements. They compare the difference between lab sleep study and home sleep study.

  •         Multiple sleep latency tests (MSLT)

Daytime napping study to help diagnose narcolepsy, your doctor will keep record and track your sleep patterns.

  •         Electroencephalogram (MSLT)

A part of polysomnography that assesses the brain’s electrical activity might be the perfect way to understand how your brain impacts sleep patterns.

Like every other illness, sleep disorders can be cured; it’s necessary to seek treatment during the early stages for faster relief. Most of its treatment is a combination of lifestyle change and medical treatment.


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