Bunions are a common foot problem in New York that can cause pain. They often develop over time due to wearing too tight or narrow shoes. But there are ways to prevent them from happening in the first place. The first step should be visiting a specialist in bunions in New York. Here are tips to help you keep your feet healthy and free from bunions.
Choose the Right Shoes
One of the most important things you can do to prevent bunions is to choose the right shoes. Make sure your shoes have plenty of room in the toe box, and don’t wear shoes that are too tight or narrow. If your shoes are starting to feel uncomfortable, it’s time to replace them.
Keep Your Feet Dry
When feet are constantly wet or moist, serious foot irritations can develop. If you’re someone who works out in wet shoes, be sure to change into dry socks as soon as possible after your workout. Also, if you notice that your feet feel sweaty or damp when you take off your shoes, it’s essential to wash them as soon as possible.
Work The Posterior Muscles
When you’re sitting or resting, your feet tend to become “floppy” and loose. One way that bunions develop is from the muscles in the foot weakening over time. To prevent this from happening, do toe pumps and ankle circles while sitting. These exercises can help to strengthen your feet and prevent them from becoming loose.
Stretch Your Feet Regularly
Stretching can help keep your feet limber and more flexible. Some experts also recommend wearing toe spacers or splints, which separate the toes to reduce friction, rubbing, and pressure on them.
See your doctor if you have any concerns. A bunion is a medical issue that a doctor should treat. Your doctor may suggest custom-made bunion splints or cortisone shots to reduce the pain and inflammation associated with bunions.
When your feet problems like bunions are severe, it may be time to try orthotics. Orthotics help treat foot problems by providing support to the foot while correcting muscle imbalances in your body.
Skip the Tight Socks and Stockings
Wearing constrictive footwear such as tights, leggings, or tight socks can make you more likely to develop bunions. When wearing these types of clothing, make sure to wear shoes with plenty of room for your feet, so they don’t rub against the sides of the shoe.
Keep Your Toenails Trimmed and Filed Neatly Straight Across
The large bump on a bunion is due to an enlargement of the big toe, caused by pressure from improperly-fitting shoes. Straightening out your toenails, as well as wearing properly fitting shoes, can help reduce the amount of stress your big toe puts on the rest of your foot.
Make Visits to a Podiatrist
Inquire from a podiatrist for more ways to prevent bunions from happening in the first place. Podiatrists are medical doctors who specialize in treating disorders, diseases, and conditions of the feet, ankles, and lower leg. They can also provide professional advice on how to care for your feet at home.
The bunion is a common foot problem that can cause pain. They often develop over time due to wearing too tight or narrow shoes. But there are ways to prevent them from happening in the first place. You should make sure your shoes have plenty of room in the toe box and not wear too tight or narrow shoes. Also, consider visiting a bunions specialist.