Although leg swelling is related to various conditions, including leg injuries, venous diseases are among the leading cause of swelling symptoms in your legs. It can occur due to venous reflux, lymphedema, and pulmonary hypertension. If ignored, leg swelling will cause discomfort and pain and intensify your risk of severe infections and non-healing wounds. However, thanks to Houston leg swelling treatments as it incorporates a customized approach that will help you overcome this hurdle. Using an ultrasound evaluation, physical exams, and medical history, your provider can identify your situation’s root cause and provide long-lasting relief.

While it’s a guarantee you will notice tremendous improvements after your treatment, you, too, have a significant role in ensuring leg swelling symptoms disappear for good. Here are six incredible ways you can relieve leg swelling symptoms.

1.     Constantly wear compression socks

Typically, leg swelling occurs because of several venous diseases like varicose veins or venous reflux. Compression socks, on the other hand, are effective in supporting blood flow and providing pain relief in your legs, ankles, and feet. However, you should consult your vein doctor on the appropriate stockings with proper leg pressure. Wearing doctor-recommended socks in the morning and removing them when going to bed will significantly alleviate your leg swelling.

2.     Frequently elevate your legs

Leading a sedentary lifestyle is among the leading factors that contribute to leg swelling. Therefore, elevating your legs through yoga or raising and pressing them against the wall can help relieve the swelling pain. Although there are different ways to elevate your legs, you should elevate them above your heart for about 20 minutes. This is beneficial even to pregnant women.

3.     Exercise and move often

Since venous issues significantly contribute to swelling, moving or flexing your legs increases blood flow. Furthermore, it would help if you considered low-intensity exercises like swimming, walking, jogging, or yoga. This will help you maintain healthy legs and prevent worsening your situation.

4.     Stay hydrated

Generally, water has a significant role in your legs’ health, and you can experience swollen legs when dehydrated. Besides incorporating non-strenuous activities in your regimen, drink at least eight glasses of water daily. This will help prevent swelling symptoms and potential vein diseases.

5.     Maintain a healthy weight

It’s no secret that being obese or overweight puts more pressure on your legs, and this can cause them to swell. Carrying excess weight can also wreak havoc on your vein health and worsen your situation. On the other hand, losing the extra weight and maintaining a healthy weight range comes in handy in reducing swelling symptoms and improving your leg health.

6.     Visit your vein specialist often

Managing swollen legs and other venous diseases can seem daunting, so engaging an experienced specialist is crucial. Since swollen legs are primarily associated with vein issues, your vein doctor will walk you through treating and managing your condition for the better. Regardless of the stage of your legs, always visit your doctor for checkups and guidance, as this will help you overcome this frustrating condition sooner.

Living with swollen legs can be debilitating and even overwhelming. Also, in its severe stages, leg swelling can affect your quality of life and productivity and even impact your mobility. Nevertheless, you can overcome this hurdle, especially if you seek early treatments.

By Johnson