Low back pain is a widespread condition that affects over 65 million people in the United States. If you are experiencing low back pain, you know how debilitating it can be. You may have trouble sitting or standing for long periods, and even simple movements like bending down to tie your shoes can be excruciating. The good news is that Chandler AZ interventional pain management can help you alleviate your back pain and improve your quality of life.

Here are non-surgical treatment options that can help manage your low back pain.

Physical therapy

Physical therapy is an excellent treatment option for low back pain because it focuses on strengthening your muscles and improving your flexibility. During physical therapy, you will work with a licensed therapist who will create a personalized exercise program tailored to your needs. Your program may include stretches, strengthening exercises, and low-impact aerobics activities like walking or swimming.

Physical therapy can also help you improve your posture, which can reduce pressure on your lower back. Additionally, your therapist may use massage, heat or ice therapy, and electrical stimulation to help relieve pain and reduce inflammation.


Acupuncture is an ancient Chinese practice that involves the insertion of thin needles into specific points on your body. The goal of acupuncture is to improve the flow of energy, or qi, throughout your body, which can help reduce pain and inflammation.

While Acupuncture can be an effective treatment option for low back pain, finding a licensed and experienced acupuncturist is essential. Your acupuncturist will work with you to develop a treatment plan based on your needs and may recommend additional treatments, such as herbal remedies or dietary changes.

Massage therapy

Massage therapy can be an effective treatment option for low back pain. Massage therapy is a treatment option that involves manipulating your muscles and soft tissues. During a massage, your therapist will use their hands, fingers, or elbows to apply pressure to specific areas of your body. Massage therapy can help reduce muscle tension, improve circulation, and promote relaxation. Depending on your needs, your massage therapist may use techniques like Swedish massage, deep tissue massage, or trigger point therapy.


When it comes to low back pain management, exercise is a fantastic tool. Regular exercise can help strengthen your back muscles, reduce stiffness, and improve your flexibility. The secret is to select the workout that is ideal for you. Low-impact exercises such as swimming, walking, and cycling are ideal for people with low back pain. Strength training exercises that target the core muscles can also help. Before starting any exercise program, speak to your doctor or a physical therapist to ensure your safety.

Mind-body therapies

Mind-body techniques such as yoga, tai chi, and meditation can be effective non-surgical treatment options for low back pain. These therapies focus on the connection between the mind and the body and aim to promote relaxation, reduce stress, and improve overall well-being. Mind-body therapies can help reduce pain and improve the quality of life for people with low back pain by reducing stress and promoting relaxation.

Call Apex Pain Specialists to book your appointment for low back pain treatment.

By Johnson