5 herbs that can help you get pregnant - Times of India

There are millions of women in the USA that suffer from infertility. Thankfully, there are natural treatment options that might help. 

Eat a Healthy Diet

A proper healthy diet includes:

  • Organic foods
  • Wild-caught fish
  • Foods rich in Vitamin C and Vitamin E
  • Pumpkin seeds
  • Brussel sprouts, cabbage, and broccoli
  • Foods rich in folate

Avid the following:

  • Grains
  • High-fat processed meats
  • Caffeine
  • Alcohol
  • Refined sugar
  • Drugs 

Take Supplements That Promote Fertility

Consider taking the following supplements:

  • B-Complex vitamins
  • Vitamin C
  • Chasteberry
  • Evening primrose
  • Vitamin E
  • Progesterone cream

Decrease Your Stress Levels

Today’s world is a very stressful place to be and we continue to underestimate its impact on our health. Determine what is causing the most strength and look for ways to eliminate it or healthy ways to cope. 

Get More Sleep

Aim for eight or more hours of sleep every night and remember to schedule some downtime during the week. Find things to do that bring joy into your life. 

Exercise Regularly

Engage in regular exercise if you want to keep your hormones in order and well-balanced. 

Essential Oils

Women may find that thyme, ylang-ylang, and roman chamomile may promote fertility. 

If you’re struggling with infertility, it can be a very upsetting and personal experience. It’s often best to get back to basics before referring to expensive drug and surgery treatments for infertility.