It is impossible to prevent menopause, and ideally, it may not need any treatment. But, there can be different forms of treatment to help in alleviating symptoms and managing diseases or risks associated with this notable stage of aging. If you are undergoing menopause in Lake Mary, having a specialist help you walk through this challenging phase in life is advisable. Below is what you need to know about menopause:

Symptoms of menopause

  •       Changes in mood
  •       Involuntary urine loss
  •       Night sweats
  •       Concentration difficulties.
  •       Tender and or sore breasts.
  •       Hair loss or thinning
  •       Increase growth of hair in different parts of the body like the face and upper back

Understand that particular lifestyle choices such as smoking may increase the duration of menopause symptoms and even the severity. Induced menopause may also result from surgical elimination of ovaries and pelvic injury or radiation.

Subsequently, below are the lifestyle changes and remedies for menopause management. 

Hormone therapy

Menopausal hot flashes, bone thinning, and dryness of the vagina minimizing are possible courtesy of estrogen therapy. Estrogen supplements may be administered orally or directly on the skin as a cream or gel.

However, the therapy may have several adverse health effects. For instance, there is a high risk of getting heart disease, clotting of blood, unusual bleeding, and breast cancer.

Low-dose antidepressants

Specific antidepressants can help in decreasing menopausal hot flashes. The use of antidepressants as a remedy is an excellent option for women who may have trouble with hormone therapy.

Keep fresh and stay comfortable

Always wear clothes that are not tight, mainly when sleeping at night or the weather is hot and warm. Also, ensure that your bedroom is fresh and you use light blankets to reduce the chances of sweating at night.

Equip your bedroom with a portable fan.

Exercise and manage weight

Exercising frequently and reducing the intake of calories is one of the best ways to ensure you have a healthy weight. As a result, you will benefit from an increase in your energy, better nighttime sleep, and enhanced mood,

Use dietary supplements

Supplement your diet with foods or products rich in calcium and vitamin D. Also, consume foods with high plant estrogens, including soybeans, celery, and nuts. In some parts of your body, black cohosh may enhance the estrogen effects.

There are other home remedies such as taking proper skincare, avoiding smoking, and use of techniques for breathing and relaxation that can help alleviate menopause symptoms.

For example, safeguard your skin from regular drying by applying moisturizers as often as possible. Skin irritation or drying out may also be triggered by swimming and or bathing unnecessarily. And if you are having a hard time sleeping at night, talk with your doctor to make you aware of the existing sleep aids you can rely on, like chamomile and ginseng.

Before deciding on the particular remedy for menopause symptoms, consult extensively with your doctor. That is to understand the different pros and cons of each treatment option. Contact Christopher K Quinsey, MD, today to learn how you can navigate your way through menopause.