We live in an age when business activities take chunks of our time. Yet, many people struggle to partake in boring, long workouts which they often quit after a while. Oftentimes, it is not because they are not aware of the advantages of regular exercise; the exercises just don’t fit into their lifestyle.
Recent statistics reveal that short bouts of exercise are about as good as the long ones. The reason for this is very obvious; short bouts of exercise can help you exercise more (when total accumulated time is calculated) and consistently. Some exercises that can be performed within a short period are as follows:
Brisk Walking: Brisk walking is a simple personal fitness exercise that can easily fit into your daily agenda. There is a tendency to underestimate the power of this simple personal fitness exercise. To make it work for you, ensure it is not done leisurely. As a beginner, you can start by walking slowly and later increase your speed.
Swimming: In addition, swimming is an excellent personal fitness exercise. More so, you do not have to swim vigorously to stay fit. Just swim for a few minutes every day to stay in good shape.
Dancing: A lot of people love to dance but do not see dancing as a form of exercise. Dancing is another simple personal fitness exercise that you can engage in more frequently and consistently to build your body fitness and improve your heart condition. More so, you can always dance in your room whenever you feel like, and it is entertainment for you.
Walking Up and Down the Stairs: Most homes and organizations have staircases. Learn to always take the stairs instead of the elevators; it’s a great way to quickly get some exercise even if you do not have a lot of time. Moreover, you can dedicate a few minutes each day to quickly go up and down the stairs to add to your accumulated period of exercise. This simple personal fitness exercise can help you increase your blood flow, improve your heart functioning and tone your muscles.