Are you aware that every 1 in five individuals has a mental health problem in America? In addition, about 5% of the world’s population has depression. Mental health problems affect your emotional, psychological, and social wellness. Without medical care, mental health problems disrupt your life completely and sometimes lead to suicide. Dr. Bryon K Evans and the team at Psychiatric Consultants of Atlanta offer mental health help people cope with life challenges. It all starts with seeking help; keep reading as we look into how to cope with mental health issues.

Mental health issues have become popular in this era, affecting many people. Luckily, people have created awareness of the diseases, and more people are opening up for help. Speaking out about mental health has been the major problem that has led to people suffering in silence and taking their lives.

There are different ways to deal with mental health problems, including therapy and counseling. Here is what therapy and counseling are all about.

What are therapy and counseling?

It involves talking or sharing your concerns with a professional mental health provider.

Therapy and counseling work through therapists listening to you and providing the support and guidance you need to overcome and handle life’s most distressing times. They allow you to find answers to your questions about life. Your counselor also suggests ways to help you cope with life problems to help you function and promote healthy living.

When to seek therapy and counseling?

Therapy helps promote your well-being during tough times. Therapy is appropriate and necessary when facing trauma, stress, grief, or low self-esteem. You may also seek counseling after losing a job, moving, or divorce.

Therapy and counseling are for everyone, including children who struggle to deal with their emotions and behavioral issues, such as anger, opposition, defiance, anxiety, and hyperactivity.

Therapy is the basis for most mental health disorders treatments, including the following.

  •         Eating disorders
  •         Anxiety
  •         Bipolar disorder
  •         Depression
  •         Post-traumatic stress disorder
  •         Sleep disorders
  •         Obsessive-compulsive disorder
  •         Attention-deficit/hyperactivity disorder

You can also benefit from counseling if you struggle with socializing or have poor communication skills.

What are your options for therapy and counseling?

Your provider takes time to learn and understand your concerns during your consultation and fills in a psychological assessment test. They may also discuss what you hope to achieve after the therapy sessions. It helps in determining which type of therapy is the best fit.

  •         Family therapy
  •         Individual counseling
  •         Group therapy
  •         Marital counseling
  •         Parenting education

Your provider at Psychiatric Consultants of Atlanta ensures to evaluate all your concerns and work with you closely to develop a treatment plan that works best for you. The team focuses on making everyone comfortable to allow them to express themselves freely.

Therapy and counseling are the foundation treatment for all mental health problems. Sometimes, talking and having someone listen to you may be all you need. Do not shy away from speaking out about a mental health problem or seeking help. Contact Psychiatric Consultants of Atlanta today to receive compassionate help to help you deal with life challenges.