What Are the Most Common Sports Medicine Treatments?

What Are the Most Common Sports Medicine Treatments?

Glen Rock is a borough in Bergen County, New Jersey. It is a suburb of New York City, located about 12 miles from Midtown Manhattan. In 2010, Glen Rock was ranked as the 15th best place to live in America by Money magazine. The town has 10,250 people, and over 1,000 families reside in the borough. There are many Glen Rock sports medicine providers who treat sports injuries. The following are the most common treatments offered in sports medicine:

Physical Therapy (PT)

PT is the primary treatment for most common sports injuries, including acute and chronic conditions. It can also help prevent injuries in sports that require proper form, control, coordination, and endurance. A physical therapist will design a workout plan to fit your needs. When necessary, they may teach you how to stretch or strength train to prevent future injuries properly. PT is a safe and effective treatment that has been used since the early 1900s to help patients recover from severe medical conditions, including accidents and stroke. In addition to sports-related injuries, doctors may recommend PT for musculoskeletal pain from arthritis or fibromyalgia.


Acupuncture is an ancient Chinese therapy that has been used for thousands of years. Nowadays, chronic pain and injuries are becoming more popular in the West. It involves inserting very thin needles into different parts of your body, including muscles, tendons, and ligaments. The acupuncturist will choose specific points based on your medical history and injury. The goal is to reduce pain and inflammation while increasing blood flow to the area. Along with this, acupuncture can restore balance in your overall health by removing “chi blocks,” which are thought to be causing the injury or pain.

Massage Therapy

Massage is another treatment option for sports injuries. A licensed massage therapist will use their hands to manipulate your muscles and soft tissues to reduce pain and restore movement. You can do this by applying different amounts of pressure, depending on how much you can tolerate at that time. Massages can also help improve your flexibility and range of motion. Many athletes and bodybuilders use massage therapy between workouts to help their muscles recover.

Joint Injections

Some people with arthritis or other musculoskeletal conditions may need to receive treatment directly into their joints. A doctor or nurse can inject corticosteroids, anesthetics, or hyaluronic acid injections into the area of concern which will help relieve pain and improve movement for a short time after the injection.

Stem Cell Therapy

For some very rare cases, stem cell therapy may be offered as a treatment that is typically done on patients with serious conditions that haven’t responded to any other remedies. In the right hands, this can help us avoid surgery or long recovery times from injuries. However, more research is needed before doctors can treat common sports injuries with stem cells.

In the world of sports medicine, Glen Rock residents have a lot to choose from. Many doctors and physical therapists specialize in many different areas related to sports medicine. In addition, local Glen Rock teams may also be able to refer you to a reputable specialist if needed.

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