Finding out you have diabetes may be challenging because it will mean you must manage yourself well to control your blood sugar levels. Diabetes mismanagement may lead to further complications, including damage to your kidneys, nerves, and heart. However, lansdowne diabetes management will benefit your wellness and help you stay healthy while living with diabetes.
Management may include different practices you must follow to stabilize blood sugar levels. Your doctor will recommend a management strategy depending on the type of diabetes you have. The following discussion will explain habits you should practice to help you live healthily and manage diabetes.
Healthy Eating
You may need to change your eating habits if you are living with diabetes because there are foods that affect your blood sugar levels negatively. You may have to learn the right quantity of food you eat and what combination you should apply for every meal. First, your doctor will teach you how to count carbohydrates because they greatly affect your blood sugar levels. You may need to note down portions of your meals to get the correct carbohydrate count.
Secondly, your doctor will encourage you to eat a balanced meal every time. You may need to add more vegetables, fruits, and whole grains because they are fiber-rich. Additionally, you may have to stay away from sugar-sweetened beverages because of their high-calorie content, which may cause an increase in blood sugar levels quickly. Only if you have low blood sugar can your doctor recommend them to get your blood sugar level up.
Exercise
You may have to perform physical activities that can help lower your blood sugar level and allow your body to use insulin. You can talk to your doctor about the appropriate exercises you can go for, and they will teach you how to balance. Always check your blood sugar levels before and after exercise to keep tabs, and stay alert for warning signs like hunger and fatigue. You may also need to stay hydrated throughout your exercise to avoid affecting your blood sugar levels.
Medication
After your doctor finally puts you under insulin, you may need to do the correct timing and dosage for the medication to be effective. However, if the medications drop your blood sugar levels to extreme levels, consult with your doctor so they can make adjustments. Next, if your doctor gives you a prescription to address another illness in your body, ask about its effect on your ongoing diabetes medication. You may also need to store your medication properly to maintain its effectiveness.
Stress Management
You may be going through a rough time, and in response, your body tends to produce hormones that may increase your blood sugar levels. Also, you may need help to stay on track with your medication if stressed. Therefore, you can seek help to cope with stressful situations. You may also practice relaxation techniques and exercises that check your blood sugar level.
Diabetes is a medical condition that can affect anyone depending on the functionality of your pancreas. You develop diabetes when your body cannot take up glucose in the cells and use it, causing a buildup of excess sugar in your blood. The only way you can live healthy with diabetes is by learning management tips to help you control your blood sugar levels to avoid future health complications. You can see your doctor to help you know these tips on managing diabetes.
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