Vitamin C is most well known for its immune-supporting properties. Whenever you were a child, your parents probably gave you glasses of orange juice to drink throughout the day and maybe even those tasty chewable vitamin C tablets. While vitamin C supplement is an excellent ally for preserving immune function, it also carries other benefits, making it a valuable component of your daily supplement regimen.
Vitamin C is an essential vitamin responsible for maintaining immune, skin, and brain health.
Continue reading to learn why you should start taking a vitamin C supplement today to support your health.
Your Body Can’t Make Its Own Vitamin C
Vitamin C is considered to be an essential vitamin. That means that your body can’t make vitamin C on its own and needs to get it through your food and vitamin C supplements. Food is often the first recommendation given for getting the nutrients you need because it tends to be superior in bioavailability. This refers to the ability of a nutrient to be absorbed and utilized by your body. If your body doesn’t absorb nutrients properly, it will be challenging to receive the optimal benefits from it. Choosing a vitamin C supplement that is labeled as bioavailable or easily absorbed can help you get the most out of your supplementation.
Toxins in Your Diet and Environment Can Have an Impact on Your Vitamin C Needs
Nutritional needs can vary by person based on your lifestyle. Vitamin C is a powerful antioxidant and can help neutralize the free radicals that come from toxins in your diet and environment.
A Vitamin C Supplement Can Help Fill in the Gaps in Your Diet
It can be rather easy to consume adequate vitamin C from your diet if you eat plenty of fruits and vegetables. However, many Americans are consuming less than the recommended two servings of fruits and three servings of vegetables per day. For optimal health, it is recommended that you aim for five servings of fruits and vegetables daily while taking a high-quality vitamin C supplement to fill in the occasional gaps that may occur. Add more of the following delicious vitamin C-rich foods into your diet:
- Bell peppers
- Broccoli
- Brussel sprouts
- Cauliflower
- Kale
- Kiwi
- Mango
- Oranges
- Papaya
- Pineapple
- Strawberries
A Vitamin C Supplement Can Help Support Your Cognitive Health
Your brain consumes more vitamin C than the rest of your body and can maintain its levels for longer. Vitamin C assists with multiple functions in the brain to help support cognitive function including maintaining blood vessel integrity, preserving the myelin sheath, and converting dopamine to serotonin.
Your Body Needs Immune Support Year-Round
Many of us only think about supporting our immune system during the traditional cold and flu season in the winter. But your body needs support all year long as it encounters a variety of toxins daily. Keeping your immune system functioning at its best can help keep you feeling healthy and strong no matter the season.
USANA Booster C 600
To help supplement your healthy diet with high-quality vitamin C, you can count on USANA Booster C 600. This formula delivers 600 mg of vitamin C through USANA’s proprietary Poly C blend, known to provide your body with higher and longer-lasting levels of bioavailable vitamin C. To help keep your brain, skin, and immune system functioning optimally, indulge in the delicious variety of vitamin C-rich fruits and vegetables and enjoy 1 stick pack of lemon-berry flavored USANA Booster C 600 daily.
Johnson