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Fitness Exercise Equipment: Kettler Ergo Racer Trainer Exercise Bike Review

Fitness exercise equipment like the modern stationary exercise bicycles have been around since the end of the 18th century with

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The 5 Key Dimensions of Physical Fitness Exercises You Should Know About

When you properly engage in physical fitness exercises, your body will attain a high level of mental and physical health.

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Soccer Fitness Exercises – Getting Into Conditioning and Staying There Is the Answer

One of the best ways to get into top shape is to engage in a variety of soccer fitness exercises.

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Simple Personal Fitness Exercises That Can Perfectly Fit Into Your Agenda

We live in an age when business activities take chunks of our time. Yet, many people struggle to partake in

What’s Your Diet Personality? 3 Questions To Ask

Have you been struggling to lose weight? Frustrated by your lack of results? Did you know the problem might not be you OR the diet? It might be a bad fit between your diet “personality” and the diet you’re following. Diets are like shoes – some fit a bit too wide, some are too narrow in the toe and others,

Proponents of The Paleo Diet Have Always Been Winning the Debate

How the proponents of the paleo diet have always won the debate over the critics because the critics’ facts are not solid, are not scientific and are baseless: If you’re unacquainted with this popular eating plan, the paleo diet (also known as the “Caveman Diet”) prescribes a pattern of eating that mirrors the way your forefathers ate back in the